Sausage and Tomato Frittata
Starting the day with a hearty breakfast has so many benefits, try this for treat.
125g new potatoes, sliced
1 tbsp rapeseed oil
4 cooked sausages, sliced
6 medium eggs, beaten
200g can reduced sugar and salt baked beans
2 tbsp chopped parsley
150g cherry tomatoes, halved
1. Cook the potatoes in boiling water for 6-8 minutes until tender, drain and slice.
2. Heat the oil in a 20cm frying pan and fry the potatoes and sausages for 2 minutes.
3. Beat the eggs with the beans and parsley and season. Add the tomatoes to the pan and pour over the egg mixture, cook gently for 6-7 minutes.
4. Place under a preheated grill for 3-4 minutes until golden and cooked through. Allow to rest for a few minutes before removing from the pan.
Frittata can also be served cold cut into wedges for a packed lunch.
Nutritional Information provided by - www.firecracker-uk.co.uk