Winter Kale & Lentil Soup

This is a warm and filling high fibre dish perfect for these cold winter days. Serves 4

For more recipes using Kale visit the website discoverkale.co.uk  

150g/5 oz Puy Lentils 
2x 200g packs kale
1.5 litres vegetable stock
195g can sweetcorn, drained
4 sprigs thyme
400g can chopped tomatoes

Method:

1.     Cook the lentils in boiling water for 15 minutes, drain and return to the pan.  Add the kale, stock and remaining ingredients.

2.    Cover and simmer for 8 minutes, season to taste before serving.

* For a quicker soup try using canned lentils.

 

Nutritional Information provided by - Firecracker - Sparking Nutritional Energy www.firecracker-uk.co.uk/nutrition

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