The Surgery

Every Monday lunchtime at 12:30, catch health tips and advice from local experts.


September We're focussing on looking after our eyes with James Alexander from Simmons Optometrists, Oakham.

Dry Eye


Children's eyecare

August This month we're focussing on mental health awareness with Dr Dan Petrie from Mindspace, Stamford.


Self Help



July It's all about podiatry this month with Nicola Blower from Walkrite Peterborough and Tallington.

Achilles Tendon

Flat Feet


Heel Pain

What is podiatrist?


June Is your child having problems sleeping? Paediatric Occupational Therapist Ellie Clarke has advice on getting a good night's rest. 

Support you can get

How to spot a sleeping difficulty

Sleep Hygiene


May It's all about Eye Care with James Alexander from Simmons Optometrists, Oakham.




April Healthy eating and fitness tips from Rosemary Conley.

Cutting back on the snacks

Exercising at home

Rosemary's advice on healthy eating


March Find out more about the Cancer Care and Support Groups in Stamford and Rutland.

Dove Cottage Hospice

Hollyhocks, Stamford

Rutland & Melton



February  This month we're exploring Dental Care with Ruby Mahal, dentist and director of JDRM Dental Care in Oakham.

Dental Care for Children

Signs of Mouth Cancer

Signs of Gum Disease

Brushing and Flossing