Get Fit with Rutland Radio

We have tips to help you get fitter.

You can hear them on Rutland Radio every Friday lunchtime around 12.30pm. 

It is recommended that you consult with your doctor before beginning any exercise programme.

Hydration

Protein

BBQ

Exercise Times

Mindset

Time to Train

Motivation

With Rhinos Gymnasium, Stamford - Click HERE to visit their website.

Listener Club

Get more with the Listener Club!

Recently Played

Weather

  • Mon

    16°C

  • Tue

    16°C

  • Wed

    17°C

  • Thu

    18°C