Every Monday lunchtime at 12:30, catch health tips and advice from local experts.
December This month we will find out more about Alternatives in Stamford and the services they offer.
November We're looking at podiatry this month with Nicola Blower from Walkrite Peterborough & Tallington.
October It's all about Dyslexia this month with Allyson Ford from Rutland Dyslexia
Helping dyslexic children improve their reading
How technology can help
Ways we can help children with Dyslexia
September We're focussing on looking after our eyes with James Alexander from Simmons Optometrists, Oakham.
August This month we're focussing on mental health awareness with Dr Dan Petrie from Mindspace, Stamford.
July It's all about podiatry this month with Nicola Blower from Walkrite Peterborough and Tallington.
What is podiatrist?
June Is your child having problems sleeping? Paediatric Occupational Therapist Ellie Clarke has advice on getting a good night's rest.
Support you can get
How to spot a sleeping difficulty
May It's all about Eye Care with James Alexander from Simmons Optometrists, Oakham.
April Healthy eating and fitness tips from Rosemary Conley.
Cutting back on the snacks
Exercising at home
Rosemary's advice on healthy eating
March Find out more about the Cancer Care and Support Groups in Stamford and Rutland.
Dove Cottage Hospice
Rutland & Melton
February This month we're exploring Dental Care with Ruby Mahal, dentist and director of JDRM Dental Care in Oakham.
Dental Care for Children
Signs of Mouth Cancer
Signs of Gum Disease
Brushing and Flossing